Yoga and Pilates are both popular practices known for their ability to

enhance strength, flexibility, and overall well-being, yet they diverge in

their origins, principles, and techniques.

Originating millennia ago in ancient India, yoga encompasses a broad

spectrum of practices, including physical postures (asanas), breath

control (pranayama), meditation, and moral precepts. Its core

philosophy emphasises the interconnectedness of mind, body, and

spirit, with the ultimate goal of achieving holistic health and spiritual

growth.

In contrast, Pilates emerged in the early 20th century as a

rehabilitative system of exercises developed by Joseph Pilates for

injured soldiers. Pilates focusses primarily on strengthening the core

muscles, refining posture, and fostering muscular balance and

alignment.

While both disciplines incorporate elements of breath awareness and

mindfulness, yoga typically emphasises flowing movement and

sustained holds in postures, whereas Pilates prioritises controlled

movements and precise body alignment.

Simply click the link below the class you would like to participate in, and follow the prompts. Your class will be confirmed once you have completed the steps.

By pre-paying for yoga and Pilates classes, members secure their spot, ensuring they never miss their preferred session. This promotes regular attendance, simplifies booking, and fosters accountability, motivating members to prioritise their well-being. Plus, it ensures prompt class starts, enhancing the overall experience.

Booking your yoga and Pilates classes in advance ensures a seamless and enjoyable experience for all members. By reserving your spot ahead of time, you guarantee availability in your desired session, avoiding disappointment due to fully booked classes.

To reschedule or cancel your class, simply go to your upcoming booking on the website and click reschedule. It's that easy!

This user-friendly process empowers clients to manage their schedules effortlessly. If you need any assistance, feel free to contact me for help. I'm here to ensure a seamless experience for all clients.

Absolutely! We warmly welcome beginners to our Pilates and Yoga classes. Our sessions are designed to accommodate practitioners of all levels, including those who are new to these practices.

Our teachers provide clear guidance and offer modifications to suit individual needs, ensuring a safe and supportive environment for beginners to explore and grow in their practice.

Whether you're brand new to Pilates and Yoga or seeking to deepen your understanding, you'll find our classes accessible and empowering.

Join us and embark on your wellness journey with confidence!

To receive your discount for referring a friend, simply have your friend mention your name when they purchase their first class pack. There is also a 'message' section when they purchase their ticket, so they can put their info.

Once their purchase is confirmed, you'll automatically receive a discount equal to the value of 25% of the value of the pack they choose. Your discount can then be applied towards your next class pack purchase, allowing you to continue your wellness journey with savings.

It's our way of thanking you for helping us grow our community and spreading the love of Pilates and Yoga together!

For both yoga and Pilates classes, we recommend wearing comfortable, stretchy clothing that allows for ease of movement. Consider wearing layers that you can easily remove or add as needed. Remember to also have a pair of socks and possibly a jumper or light jacket for relaxation or cool-down periods.

Overall, choose attire that makes you feel confident and unrestricted, allowing you to fully focus on your practice.

For your yoga or Pilates class, we recommend having a few essentials to enhance your experience.

Firstly, don't forget to have your yoga/pilates mat for personal comfort.

Additionally, consider having a water bottle to stay hydrated throughout the session.

Depending on your preference, you may also want to have props handy, such as yoga blocks or straps though these are purely optional.

Here are some etiquette guidelines designed to ensure a harmonious and enjoyable experience for everyone in our Pilates and yoga classes:

1. Arrive punctually: We kindly ask that you arrive a few minutes early to settle in and prepare for the class, allowing everyone to begin together smoothly.

3. Silence your phone: To maintain a tranquil atmosphere, we encourage you to silence or turn off your phone before entering the online studio.

4. Communicate with your teacher: If you have any concerns, injuries, or special needs, please feel free to communicate them with your teacher before the class starts.

5. Maintain cleanliness: Help us uphold a clean and hygienic environment by wiping down any equipment you use.

6. Stay for the entire class: Whenever possible, we encourage you to stay for the entirety of the class to fully benefit from the teacher's guidance and the flow of the practice, while also respecting the concentration and experience of your fellow students by minimising disruptions.

Following these etiquette guidelines ensures that everyone can experience a positive and uplifting session, fostering a sense of community and well-being in our classes.

Thank you for your cooperation and respect for your fellow practitioners.

While many of our classes are generally suitable for pregnant individuals, it's important to note that specialised pregnancy classes or private sessions may be more appropriate, depending on the individual's pregnancy.

I strongly advise consulting with your healthcare provider before participating in any new exercise regimen, particularly during pregnancy.

Additionally, it's essential to consider any contra-indications or pre-existing conditions that may affect your ability to safely engage in Pilates and yoga.

Starting a new practice, especially if you haven't done it before, is generally not recommended during pregnancy.

I prioritise the safety and well-being of all participants, and I am available to provide guidance and support tailored to your specific needs.

Please inform me if you are pregnant prior to booking so I can discuss your individual pregnancy and tailor recommendations accordingly.

We suggest a minimum age of 16 for participation in adult-oriented

classes. This recommendation considers factors such as the intensity,

duration, and focus required in these sessions, as well as safety

considerations and the ability for participants to fully engage in the

exercises.

Younger individuals may not have fully developed the necessary body awareness, coordination, and maturity required for adult classes. Furthermore, certain movements and poses may not be suitable for those under 16 due to their stage of physical development.

Ensuring a safe and supportive environment for all participants to derive maximum benefits from their practice is our utmost priority.

Yes, I offer private sessions for both Yoga and Pilates classes. Private sessions provide personalised instruction tailored to your individual goals, needs, and abilities.

Whether you're looking to deepen your practice, address specific concerns, or receive one-on-one guidance, I am here to support you on your wellness journey.

Private sessions offer the flexibility to schedule sessions at your convenience and focus on areas that matter most to you, ensuring a customised and rewarding experience.

Please contact me for more information or to schedule your private session.