Vinyasa Yoga

Welcome to Aspire to Wellbeing's Vinyasa Yoga.

Vinyasa Yoga unites movement and breath to create a mindful practice that invites self-reflection and healing.

Derived from "nyasa" meaning & "to place" and meaning "in a special way", Vinyasa Yoga encourages us to bring consciousness to each movement on the mat. Through sequential movement between postures, guided by deliberate breath, Vinyasa Yoga becomes a moving meditation that fosters strength, flexibility, and fluidity in both body and mind.

Vinyasa Yoga doesn’t adhere to a fixed system of movements. This freedom allows the teacher to create unique sessions that easily theme around yoga philosophy or cater to the needs of our students. Every class is a unique

experience, guided by the creative choice of the teacher.

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We welcome practitioners of all levels to join us on the mat, where movement becomes a reflection of who we are and where we want to go. Through self-reflection and mindfulness, we open up a window to our true selves, fostering self-transformation and healing. 

FAQ 

Why do we ask for pre-payment? 

What do I do if I need to cancel?

Do I need to have yoga or pilates experience to attend?

What do I need to bring?

Why do I need to book?

Can I just turn up?

How does the referral programme work?