Private Pilates or Yoga Tuition

Service Description

Reformer pilates: A reformer bed challenges the stabilisers of the body to build strong core stable joints, and lean muscle. Your private session will be tailored to suit your level and goals. Private tuition enables a strong focus on perfecting technique and adjusting exercises to suit your body. Yoga: Learn the foundations for yoga asanas (poses) with correct alignment to enhance your practice and your results. Sessions will be tailored specifically to your needs. BOOKINGS ARE ESSENTIAL.